Sleepwell Blog

4 min

Mar 11, 2025

Are You in Sleep Debt? Here’s How to Recover

Struggling with fatigue? Sleep debt affects health and focus, but with consistent rest, better sleep habits, and patience, recovery is possible. Start today!

3 min

Mar 11, 2025

Sleep Apnea: The Sleep Thief You Can’t Ignore

Sleep apnea disrupts breathing and sleep quality, leading to serious health risks. Get tested, consider CPAP therapy, and make lifestyle changes to improve your health.

4 min

Mar 11, 2025

The Contour CPAP Pillow MAX 2.0

The Contour CPAP Pillow MAX 2.0 is a game-changer for CPAP users. Its unique design prevents mask leaks, supports the hose, and promotes cooler, more comfortable sleep.

4 min

Mar 11, 2025

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

No diet can cure OSA, but certain diets, like the Mediterranean or vegan, may improve sleep quality and reduce symptoms. Choose what fits your lifestyle!

4 min

Mar 1, 2025

CPAP 101: CPAP Masks

Choosing the right CPAP mask is key to better sleep. Options include Full Face, Nasal, and Nasal Pillow masks, each suited to different needs.

6 min

Dec 22, 2022

Navigating CPAP Insurance Coverage: What You Need to Know

Navigating Insurance with CPAP can be confusing. If you are in Manitoba this will help.

3 min

May 4, 2022

Is it Harder for Women to Get a Good Sleep?

Women are more likely to experience insomnia than men, due to hormonal, psychological, and life stressors. Effective treatments are available—don't suffer in silence.

Dr. Shelby Harris

3 min

Feb 23, 2022

Vitamin D and its Important Role In Sleep!

Vitamin D plays a crucial role in sleep by regulating the sleep-wake cycle, reducing inflammation, and alleviating pain. Consider it your sleep ally.

3 min

Nov 18, 2021

So you had a crap sleep, now what?

When sleeplessness strikes, consistency matters. Train, but dial down the intensity and keep it simple. Listen to your body, and rest when needed.

Paul Landini RHEP

10 min

Dec 31, 2020

How Your Lifestyle and Daily Habits Affect Sleep Apnea

Lifestyle choices like weight loss, exercise, and mindfulness improve sleep apnea symptoms, while habits like smoking and snoring can worsen the condition.

3 min

Oct 31, 2020

Surgical Management of Obstructive Sleep Apnea (OSA)

CPAP is the primary treatment for OSA, but surgery options, from less invasive to more severe, may be considered if CPAP is ineffective.

Dr. Richard Gall

12 min

Sep 17, 2020

How Do Alcohol and Cannabis Affect Sleep Apnea?

Alcohol and cannabis impact sleep differently. Alcohol can worsen sleep apnea by relaxing airway muscles, while cannabis may help with sleep but requires moderation for safety.

Total 12 posts

Latest Posts

4 min

Mar 11, 2025

Are You in Sleep Debt? Here’s How to Recover

Struggling with fatigue? Sleep debt affects health and focus, but with consistent rest, better sleep habits, and patience, recovery is possible. Start today!

3 min

Mar 11, 2025

Sleep Apnea: The Sleep Thief You Can’t Ignore

Sleep apnea disrupts breathing and sleep quality, leading to serious health risks. Get tested, consider CPAP therapy, and make lifestyle changes to improve your health.

4 min

Mar 11, 2025

The Contour CPAP Pillow MAX 2.0

The Contour CPAP Pillow MAX 2.0 is a game-changer for CPAP users. Its unique design prevents mask leaks, supports the hose, and promotes cooler, more comfortable sleep.

4 min

Mar 11, 2025

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

No diet can cure OSA, but certain diets, like the Mediterranean or vegan, may improve sleep quality and reduce symptoms. Choose what fits your lifestyle!

4 min

Mar 1, 2025

CPAP 101: CPAP Masks

Choosing the right CPAP mask is key to better sleep. Options include Full Face, Nasal, and Nasal Pillow masks, each suited to different needs.

6 min

Dec 22, 2022

Navigating CPAP Insurance Coverage: What You Need to Know

Navigating Insurance with CPAP can be confusing. If you are in Manitoba this will help.

Sleepwell Blog

12 posts found

List View Grid View

4 min

Mar 11, 2025

Are You in Sleep Debt? Here’s How to Recover

Struggling with fatigue? Sleep debt affects health and focus, but with consistent rest, better sleep habits, and patience, recovery is possible. Start today!

3 min

Mar 11, 2025

Sleep Apnea: The Sleep Thief You Can’t Ignore

Sleep apnea disrupts breathing and sleep quality, leading to serious health risks. Get tested, consider CPAP therapy, and make lifestyle changes to improve your health.

4 min

Mar 11, 2025

The Contour CPAP Pillow MAX 2.0

The Contour CPAP Pillow MAX 2.0 is a game-changer for CPAP users. Its unique design prevents mask leaks, supports the hose, and promotes cooler, more comfortable sleep.

4 min

Mar 11, 2025

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

No diet can cure OSA, but certain diets, like the Mediterranean or vegan, may improve sleep quality and reduce symptoms. Choose what fits your lifestyle!

4 min

Mar 1, 2025

CPAP 101: CPAP Masks

Choosing the right CPAP mask is key to better sleep. Options include Full Face, Nasal, and Nasal Pillow masks, each suited to different needs.

6 min

Dec 22, 2022

Navigating CPAP Insurance Coverage: What You Need to Know

Navigating Insurance with CPAP can be confusing. If you are in Manitoba this will help.

3 min

May 4, 2022

Is it Harder for Women to Get a Good Sleep?

Women are more likely to experience insomnia than men, due to hormonal, psychological, and life stressors. Effective treatments are available—don't suffer in silence.

Dr. Shelby Harris

3 min

Feb 23, 2022

Vitamin D and its Important Role In Sleep!

Vitamin D plays a crucial role in sleep by regulating the sleep-wake cycle, reducing inflammation, and alleviating pain. Consider it your sleep ally.

3 min

Nov 18, 2021

So you had a crap sleep, now what?

When sleeplessness strikes, consistency matters. Train, but dial down the intensity and keep it simple. Listen to your body, and rest when needed.

Paul Landini RHEP

10 min

Dec 31, 2020

How Your Lifestyle and Daily Habits Affect Sleep Apnea

Lifestyle choices like weight loss, exercise, and mindfulness improve sleep apnea symptoms, while habits like smoking and snoring can worsen the condition.

3 min

Oct 31, 2020

Surgical Management of Obstructive Sleep Apnea (OSA)

CPAP is the primary treatment for OSA, but surgery options, from less invasive to more severe, may be considered if CPAP is ineffective.

Dr. Richard Gall

12 min

Sep 17, 2020

How Do Alcohol and Cannabis Affect Sleep Apnea?

Alcohol and cannabis impact sleep differently. Alcohol can worsen sleep apnea by relaxing airway muscles, while cannabis may help with sleep but requires moderation for safety.

Total 12 posts

Latest Posts

4 min

Mar 11, 2025

Are You in Sleep Debt? Here’s How to Recover

Struggling with fatigue? Sleep debt affects health and focus, but with consistent rest, better sleep habits, and patience, recovery is possible. Start today!

3 min

Mar 11, 2025

Sleep Apnea: The Sleep Thief You Can’t Ignore

Sleep apnea disrupts breathing and sleep quality, leading to serious health risks. Get tested, consider CPAP therapy, and make lifestyle changes to improve your health.

4 min

Mar 11, 2025

The Contour CPAP Pillow MAX 2.0

The Contour CPAP Pillow MAX 2.0 is a game-changer for CPAP users. Its unique design prevents mask leaks, supports the hose, and promotes cooler, more comfortable sleep.

4 min

Mar 11, 2025

What You Need to Know Before Choosing a Diet Plan for Obstructive Sleep Apnea

No diet can cure OSA, but certain diets, like the Mediterranean or vegan, may improve sleep quality and reduce symptoms. Choose what fits your lifestyle!