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Paul Landini RHEP

1 Total Posts
Last Post Mar 19, 2025
Last Post Mar 19, 2025
1 Total Posts

Paul is a personal trainer, health educator and fitness columnist. He specializes in making fitness fun and accessible to all, regardless of their age, gender or abilities. Thanks to his background in martial arts, Paul has an extensive knowledge of ca

1 posts found
3 min

So you had a crap sleep, now what?

When sleeplessness strikes, consistency matters. Train, but dial down the intensity and keep it simple. Listen to your body, and rest when needed.
Total 1 posts

Paul is a personal trainer, health educator and fitness columnist. He specializes in making fitness fun and accessible to all, regardless of their age, gender or abilities. Thanks to his background in martial arts, Paul has an extensive knowledge of ca

1 posts found
3 min

So you had a crap sleep, now what?

When sleeplessness strikes, consistency matters. Train, but dial down the intensity and keep it simple. Listen to your body, and rest when needed.
Total 1 posts
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